Pick Your Food. See Your Portions. Hit Your Macros.
ฮฒetaGet exact portions for any food in seconds. Hit your macros with confidence.
What You Want to Eat
How Much to Eat
How It Works
From your goals to your plate in 3 simple phases
Why Portion Pilot?
"How much chicken, rice, and broccoli should I eat?"
With Food Trackers
With Portion Pilot
๐ Instant Portions
Pick any food โ See exactly how much to eat
๐ฌ Research-Based
Personalized macros from four+ studies
๐ Smart Adjustments
Not seeing results? We recalculate automatically
๐ Currently in Beta
Be part of shaping the future of sports nutrition
Frequently Asked Questions
How does Portion Pilot calculate my portions?
We use research-backed formulas from over 4 peer-reviewed studies to calculate your personal macro targets based on your goals, activity level, and body composition.
Is Portion Pilot really free?
Yes, completely free. We're currently in beta and focused on building the best possible tool.
Do I need to create an account?
No account required to get started. A free account unlocks dynamic macro adjustments, custom foods, and sync across devices.
How long does it take?
Just a minute or two. Answer quick questions, pick foods, and instantly see your personalized portion sizes.
What happens to my data?
Your data stays private. We don't sell your information or share it with third parties. Without an account, your data stays on your device only.
Can I use any foods I like?
Absolutely. Pick any foods from our database or add your own. No restricted foods โ we calculate portions that fit your macros for whatever you want to eat.
Start Using Portion Pilot Today
No signup required โข Your data stays private